Physical Wellness
Mental Wellness
Behavioral Wellness
Emotional Wellness
Spiritual Wellness
plus
Environmental Wellness

Wellness can be acheived by each of us if only we take care of our whole selves instead of medicating the bits and pieces that are going wrong. From my research, I propose a five prong approach for the self plus one piece that includes all others: our environment. By taking care of ourselves in all these realms, we can make ourselves happier and healthier.